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Caucus 2007 Presentations Rehab and How to Avoid Needing It
Caucus 2007 Presentations Rehab and How to Avoid Needing It | Rehab and How to Avoid Needing It |
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| Presentations | ||||||||
| Written by Ben Harnage | ||||||||
Page 6 of 6
Ø Avoiding physical therapy and occupational therapy o Lose weight o Start moving and keep moving o Ease into new exercises o Lift weights o Cardiovascular exercises o Stretching o Supplement- § Calcium § Glucosamine and chondroitin- acts as lubricate for your joints § Bromelain found in pinapples- helps speed recovery de to anti-inflammatory qualities. § Stand up straight § Wear well-cushioned shoes § Stop smoking (pp. 122-148)
Sources: Benson, Herbert. The Relaxation Response-updated and Expanded, 25th anniversary ed. New York: Avon, 2000. Powell, Don. Healthier at Home: The Proven Gude to Self-Care & Being a Wise Health Consumer. Farmington Hills, MI: American Institute for Preventive Medicine, 2006 Roizen, Michael, F. & Oz, Mehmet C. You: The Owner’s Manual-An Insider’s Guide to the Body That Will Make You Healthier and Younger. New York: Harper Resource, 2005 Roizen, Michael, F. & Oz, Mehmet C. You On a Diet: The Owner’s Manual for Waist Management. New York: Free Press, 2006.
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